• Low Flow & Stretch - 8:00 AM

    Let's keep it low and slow.

    Tue

    50 min

    10 US dollars

  • Salute The Sun - 8 AM

    Sun A and Sun B with just a little bit extra.

    Wed

    50 min

    10 US dollars

  • AY Flow - 8 AM

    Our version of a Vinyasa practice.

    Thu

    50 min

    10 US dollars

  • Stretch & Breathe - 8 AM

    It's all in the name.

    Fri

    50 min

    10 US dollars

  • Align & Restore - 10:30 AM

    Improve Balance, Reduce Stress, Restore Energy, Align the Body

    Sat

    1 hr

    10 US dollars

  • Hatha/Nidra - 11:45 AM

    Sweat and breathe away all the extra noise and stress.

    Sat

    1 hr

    10 US dollars

  • Mandala Flow - 5:15 PM

    Self care meets self dare!

    Tue, Wed, Thu

    45 min

    10 US dollars

  • AY FLOW&YIN-6:15 PM

    Stand in your power, find peace in your rest.

    Tue

    1 hr

    10 US dollars

  • Ground To Grow - 6:15 PM

    Let's get grounded!

    Wed

    1 hr

    10 US dollars

  • AY YIN- 6:15 PM

    An Anahata centered Yin Yoga class.

    Thu

    1 hr

    10 US dollars