• Low Flow & Stretch - 8:00 AM
    Let's keep it low and slow.
    Tue50 min
    10 US dollars
  • Salute The Sun - 8:00 AM
    Sun A and Sun B with just a little bit extra.
    Wed50 min
    10 US dollars
  • AY Flow - 8:00 AM
    Our version of a Vinyasa practice.
    Thu50 min
    10 US dollars
  • Stretch & Breathe - 8:00 AM
    It's all in the name.
    Fri50 min
    10 US dollars
  • Align & Restore - 10:00 AM
    Improve Balance, Reduce Stress, Restore Energy, Align the Body
    Sat1 hr
    10 US dollars
  • Mandala Flow - 5:15 PM
    Self care meets self dare!
    Tue45 min
    10 US dollars
  • Mat Pilates - 5:15 PM
    Lengthen and Strengthen!
    Wed45 min
    10 US dollars
  • Flow & Yin - 5:15 PM
    The best of both!
    Thu45 min
    10 US dollars
  • Yoga Nidra - 5:15 PM
    Constructive Rest
    Fri45 min
    10 US dollars
Click HERE for Schedule View
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