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Yoga & Fitness Classes
Private Sessions
Flow & Yin- 8:00 AM
A mindful morning for your Monday!
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Service Information
Mon
1 hr
15 US dollars
$15
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Salute The Sun - 8:00 AM
Sun A and Sun B with just a little bit extra.
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Service Information
Tue
1 hr
15 US dollars
$15
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Low Flow & Stretch - 8:00 AM
Let's keep it low and slow.
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Service Information
Wed
1 hr
15 US dollars
$15
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AY Flow - 8:00 AM
Our version of a Vinyasa practice.
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Service Information
Thu
1 hr
15 US dollars
$15
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Stretch & Breathe - 8:00 AM
It's all in the name.
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Service Information
Fri
1 hr
15 US dollars
$15
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Align & Restore - 10:00 AM
Improve Balance, Reduce Stress, Restore Energy, Align the Body
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Service Information
Sat
1 hr
15 US dollars
$15
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Sunday Slow Flow- 11:00 AM
It's Sunday. Chill.
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Service Information
Sun
1 hr
15 US dollars
$15
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Mandala Flow - 5:15 PM
Self care meets self dare!
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Service Information
Tue, Wed, Thu
1 hr
15 US dollars
$15
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Hatha/Yin Yoga - 6:30 PM
A Foundational Practice
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Service Information
Wed
1 hr
15 US dollars
$15
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Private Yoga Lesson In Studio
Small Group Yoga Lesson In Studio
Large Group Yoga Lesson In Studio
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