Improve confidence while cultivating and maintaining your balance.
It's all in the title!
Align the body. Release the stress.
Let's keep it low and slow.
Self care meets self dare!
HOT but not toooooo HOT.
Lengthen and Strengthen!
An Anahata centered Yin Yoga class.
Improve Balance, Reduce Stress, Restore Energy, Align the Body
Let's harvest the basics!
Starts Oct 3
A Restorative Yoga Workshop