Beginner's Yoga - 6:15 PM
Let's start at the beginning!
Service Description
In this 60 minute class we will explore the fundamentals of a basic Yoga practice made up of poses, breath, and meditation. You'll challenge yourself as you work at your own pace in a safe and supportive environment. Modifications will be offered as you learn each pose. This class is perfect if you’ve never been on the mat before or if you haven't practiced Yoga for an extended period of time. You will learn how to take your body safely into and out of foundational postures, become familiar with terminology used in class, and be introduced to a variety of breathwork practices. You’ll receive all the guidance you need and hopefully carry your new mindfulness practice with you when you leave. We will endeavor to relieve stress, improve balance and increase mobility and strength. All props are provided. Just bring yourself!
Upcoming Sessions
Booking/Cancellation/Refund Policy
Please note, this policy is aimed to be a preventative measure rather than a penalty and to encourage a mindful community. Payment and fees are due in full at the time of registration or class start time. In the event you cannot make it to class, please cancel as early as possible. Cancelling 1 hour or less before the start of class is considered a No Show/Late Cancel. Any class card or single class passes will be forfeited if you No Show/Late Cancel for class. If you are on an unlimited form of membership, a no-show fee of $15 will be charged to your card on file. We understand sometimes an unexpected absence can occur, but every No Show/Late Cancel is subject to this policy. We do not offer refunds on any yoga class purchases, including single classes, class packs, memberships, workshops, packages, or privates sessions. When booking/cancellation policies are upheld, refunds may be made in the form of studio credit only.
Contact Details
212 Dorchester Ave, Cambridge, MD, USA
302-907-9168
anahatayogamd@gmail.com