Let's keep it low and slow.
Sun A and Sun B with just a little bit extra.
Our version of a Vinyasa practice.
It's all in the name.
Improve Balance, Reduce Stress, Restore Energy, Align the Body
Sweat and breathe away all the extra noise and stress.
Self care meets self dare!
Tue, Wed, Thu
Stand in your power, find peace in your rest.
Let's get grounded!
An Anahata centered Yin Yoga class.
A gentle yet, powerful and healing experience for the body and mind.