Mandala Flow - 5:15 PM

Service Description

In Sanskrit, Mandala means circle. It is a symbol of wholeness. We will travel 360 degrees around the mat with a repetitive sequence of familiar poses. Though the sequence repeats itself, parts of it will be challenging which will make us pay attention to what we are doing. This attention to the physical task at hand allows us to stop the chatter in the brain. When we practice a Mandala flow we strive to bring the body, brain and breath together as a whole. This class is recommended for people that have a basic knowledge of Yoga poses and sequencing because the pace is a little quicker but, do not let that discourage you if you are new to Yoga and curious and are up for an adventure! This class is designed for an intermediate level. Some experience is encouraged but not required. Self care meets self dare!

Booking/Cancellation/Refund Policy

Please note, this policy is aimed to be a preventative measure rather than a penalty and to encourage a mindful community. Payment and fees are due in full at the time of registration or class start time. In the event you cannot make it to class, please cancel as early as possible. Cancelling 1 hour or less before the start of class is considered a No Show/Late Cancel. Any class card or single class passes will be forfeited if you No Show/Late Cancel for class. If you are on an unlimited form of membership, a no-show fee of $15 will be charged to your card on file. We understand sometimes an unexpected absence can occur, but every No Show/Late Cancel is subject to this policy. We do not offer refunds on any yoga class purchases, including single classes, class packs, memberships, workshops, packages, or privates sessions. When booking/cancellation policies are upheld, refunds may be made in the form of studio credit only.

Contact Details

• 212 Dorchester Ave, Cambridge, MD, USA

  302-907-9168

  anahatayogamd@gmail.com