Stretch & Breathe - 8:00 AM

It's all in the name.

1 hour
15 US dollars
Dorchester Avenue

Service Description

In this 60 minute practice we will find extended stillness in poses, allowing the breath to aid in deepening the stretch. Breath, brain and body all working together to attain length and openness and to soak up all the benefits that lie within the postures. With each breath we will strive to release layers of unnecessary tension and any other blockages that exist. This class is all levels.

Upcoming Sessions

Contact Details

212 Dorchester Ave, Cambridge, MD, USA
(443) 521-7137
anahatayogamd@gmail.com