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Flow & Yin- 8:00 AM
A mindful morning for your Monday!
- 1 hr1 hour
- 10 US dollars$10
- Dorchester Avenue
Start your week off with this 60 minute all levels class. This practice is a balance of Flow Yoga sequencing and Yin Yoga stillness. We will build strength, improve balance and raise the heart rate then rest and recharge the body, mind and spirit. No prior experience is required. Modifications will be offered as needed. All props provided.
212 Dorchester Ave, Cambridge, MD, USA
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