Beginner's Yoga - 5:30 PM
Let's start at the beginning!
- 1 hr1 h
- 15 US dollars$15
- Dorchester Avenue
Service Description
In this 60 minute class we will explore the fundamentals of a basic Yoga practice made up of poses, breath, and meditation. You'll challenge yourself as you work at your own pace in a safe and supportive environment. Modifications will be offered as you learn each pose. This class is perfect if you’ve never been on the mat before or if you haven't practiced Yoga for an extended period of time. You will learn how to take your body safely into and out of foundational postures, become familiar with terminology used in class, and be introduced to a variety of breathwork practices. You’ll receive all the guidance you need and hopefully carry your new mindfulness practice with you when you leave. We will endeavor to relieve stress, improve balance and increase mobility and strength. All props are provided. Just bring yourself!
Upcoming Sessions
Contact Details
212 Dorchester Ave, Cambridge, MD, USA