Hatha/Yin Yoga - 6:30 PM

Service Description

This 60 minute practice will be broken in to two parts. The first half will focus on breathwork, longer held standing and seated postures, and meditation. This class would be great for a beginner as it is a practice of foundational Yoga poses taught at an accessible pace but all levels of experience are welcome. Postures are held for an extended period to ensure proper alignment, and build strength and flexibility. The second half of the practice will consist of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. We will make sure to visit other areas of the body - chest, shoulders, neck, etc. in order to maintain balance. This class is for all levels. Props are often used and will be provided.

Contact Details

• 212 Dorchester Ave, Cambridge, MD, USA

  (443) 521-7137

  anahatayogamd@gmail.com