Align & Restore - 10:00 AM
Improve Balance, Reduce Stress, Restore Energy, Align the Body
- 1 hr1 hour
- 15 US dollars$15
- Dorchester Avenue
This 60 minute class combines the powerful flow of a Vinyasa practice with the stress reducing and tension releasing of a Yin practice. This is a mixed level class which means it will be accessible to many levels of experience. We will challenge our bodies with balance and our brains with stillness. Adjustments and variations will be given to help tailor your experience to you and your particular needs. Use of blocks, straps and blankets is highly encouraged. We will bring alignment to the body and mind as well as restore energy to the spirit. This class is for all levels.
212 Dorchester Ave, Cambridge, MD, USA